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Raspberries
Raspberries: 52 kcal per 100 grams. Protein 1.2 g, fat 0.7 g, carbs 11.9 g. 1 cup (125 g) is 65 kcal.
52kcal
1.2 gProtein
0.7 gFat
11.9 gCarbs
6.5 gFiber
Where the calories come from
- Protein 8%
- Fat 10%
- Carbs 82%
What it is rich in
- Fiber high
- Manganese high
- Vitamin C high
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.2 g | 2% |
| Fat | 0.7 g | 1% |
| Carbohydrates | 11.9 g | 5% |
| Fiber | 6.5 g | |
| Water | 85.8 g | |
| Carbohydrates | ||
| Sugars | 4.4 g | 5% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.4 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 2 mcg | 0% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.04 mg | 3% |
| B3, niacin | 0.6 mg | 4% |
| B5, pantothenic acid | 0.33 mg | 5% |
| B6 | 0.06 mg | 4% |
| B9, folate | 21 mcg | 10% |
| B12 | 0 mcg | 0% |
| Vitamin C | 26 mg | 33% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.87 mg | 7% |
| Vitamin K | 7.8 mcg | 10% |
| Choline | 12 mg | |
| Minerals | ||
| Potassium | 151 mg | 8% |
| Calcium | 25 mg | 3% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 29 mg | 4% |
| Sodium | 1 mg | 0% |
| Iron | 0.69 mg | 5% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.67 mg | 34% |
| Selenium | 0.2 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in raspberries?
100 grams contain 52 kcal. 1 cup weighs about 125 g, which is 65 kcal.
How much protein is in raspberries?
100 grams contain 1.2 g of protein. Protein provides 8% of this food's calories.
How many carbs and how much sugar are in raspberries?
100 grams contain 11.9 g of carbs, including 4.4 g of sugars and 6.5 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 167755. The same food varies with variety and cooking, so treat the numbers as estimates.
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