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Red caviar
Red caviar: 264 kcal per 100 grams. Protein 24.6 g, fat 17.9 g, carbs 4 g. 1 teaspoon (8 g) is 21 kcal.
264kcal
24.6 gProtein
17.9 gFat
4 gCarbs
0 gFiber
Where the calories come from
- Protein 36%
- Fat 58%
- Carbs 6%
What it is rich in
- B12 high
- Selenium high
- Iron high
- Magnesium high
- B5, pantothenic acid high
- Vitamin D high
- Phosphorus high
- B2, riboflavin high
- Protein high
- Calcium high
- Vitamin A high
- B9, folate source
- B6 source
- B1, thiamin source
- Vitamin E source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 24.6 g | 49% |
| Fat | 17.9 g | 26% |
| Carbohydrates | 4 g | 2% |
| Fiber | 0 g | |
| Water | 47.5 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 4.1 g | 20% |
| Monounsaturated | 4.6 g | |
| Polyunsaturated | 7.4 g | |
| Cholesterol | 588 mg | |
| Vitamins | ||
| Vitamin A | 271 mcg | 34% |
| B1, thiamin | 0.19 mg | 17% |
| B2, riboflavin | 0.62 mg | 44% |
| B3, niacin | 0.12 mg | 1% |
| B5, pantothenic acid | 3.5 mg | 58% |
| B6 | 0.32 mg | 23% |
| B9, folate | 50 mcg | 25% |
| B12 | 20 mcg | 800% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.9 mcg | 58% |
| Vitamin E | 1.9 mg | 16% |
| Vitamin K | 0.6 mcg | 1% |
| Choline | 491 mg | |
| Minerals | ||
| Potassium | 181 mg | 9% |
| Calcium | 275 mg | 34% |
| Magnesium | 300 mg | 80% |
| Phosphorus | 356 mg | 51% |
| Sodium | 1500 mg | 62% |
| Iron | 12 mg | 85% |
| Zinc | 0.95 mg | 10% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.05 mg | 2% |
| Selenium | 66 mcg | 119% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in red caviar?
100 grams contain 264 kcal. 1 teaspoon weighs about 8 g, which is 21 kcal.
How much protein is in red caviar?
100 grams contain 24.6 g of protein. Protein provides 36% of this food's calories.
How many carbs and how much sugar are in red caviar?
100 grams contain 4 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 174188. The same food varies with variety and cooking, so treat the numbers as estimates.
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