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Sour cherries
Sour cherries: 50 kcal per 100 grams. Protein 1 g, fat 0.3 g, carbs 12.2 g. 1 cup (155 g) is 78 kcal.
50kcal
1 gProtein
0.3 gFat
12.2 gCarbs
1.6 gFiber
Where the calories come from
- Protein 7%
- Fat 5%
- Carbs 88%
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1 g | 2% |
| Fat | 0.3 g | 0% |
| Carbohydrates | 12.2 g | 5% |
| Fiber | 1.6 g | |
| Water | 86.1 g | |
| Carbohydrates | ||
| Sugars | 8.5 g | 9% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 64 mcg | 8% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.04 mg | 3% |
| B3, niacin | 0.4 mg | 2% |
| B5, pantothenic acid | 0.14 mg | 2% |
| B6 | 0.04 mg | 3% |
| B9, folate | 8 mcg | 4% |
| B12 | 0 mcg | 0% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 2.1 mcg | 3% |
| Choline | 6.1 mg | |
| Minerals | ||
| Potassium | 173 mg | 9% |
| Calcium | 16 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 15 mg | 2% |
| Sodium | 3 mg | 0% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.11 mg | 6% |
| Selenium | 0 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in sour cherries?
100 grams contain 50 kcal. 1 cup weighs about 155 g, which is 78 kcal.
How much protein is in sour cherries?
100 grams contain 1 g of protein. Protein provides 7% of this food's calories.
How many carbs and how much sugar are in sour cherries?
100 grams contain 12.2 g of carbs, including 8.5 g of sugars and 1.6 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 173954. The same food varies with variety and cooking, so treat the numbers as estimates.
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