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Mango
Mango: 60 kcal per 100 grams. Protein 0.8 g, fat 0.4 g, carbs 15 g. 1 mango (200 g) is 120 kcal.
60kcal
0.8 gProtein
0.4 gFat
15 gCarbs
1.6 gFiber
Where the calories come from
- Protein 5%
- Fat 5%
- Carbs 90%
What it is rich in
- Vitamin C high
- B9, folate source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.8 g | 2% |
| Fat | 0.4 g | 1% |
| Carbohydrates | 15 g | 6% |
| Fiber | 1.6 g | |
| Water | 83.5 g | |
| Carbohydrates | ||
| Sugars | 13.7 g | 15% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 54 mcg | 7% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.04 mg | 3% |
| B3, niacin | 0.67 mg | 4% |
| B5, pantothenic acid | 0.2 mg | 3% |
| B6 | 0.12 mg | 8% |
| B9, folate | 43 mcg | 22% |
| B12 | 0 mcg | 0% |
| Vitamin C | 36 mg | 45% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 4.2 mcg | 6% |
| Choline | 7.6 mg | |
| Minerals | ||
| Potassium | 168 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 14 mg | 2% |
| Sodium | 1 mg | 0% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0.6 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in mango?
100 grams contain 60 kcal. 1 mango weighs about 200 g, which is 120 kcal.
How much protein is in mango?
100 grams contain 0.8 g of protein. Protein provides 5% of this food's calories.
How many carbs and how much sugar are in mango?
100 grams contain 15 g of carbs, including 13.7 g of sugars and 1.6 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169910. The same food varies with variety and cooking, so treat the numbers as estimates.
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