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Light cream
Light cream: 195 kcal per 100 grams. Protein 3 g, fat 19.1 g, carbs 3.7 g. 1 tablespoon (15 g) is 29 kcal.
195kcal
3 gProtein
19.1 gFat
3.7 gCarbs
0 gFiber
Where the calories come from
- Protein 6%
- Fat 87%
- Carbs 7%
What it is rich in
- Vitamin D source
- Vitamin A source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3 g | 6% |
| Fat | 19.1 g | 27% |
| Carbohydrates | 3.7 g | 1% |
| Fiber | 0 g | |
| Water | 73.8 g | |
| Carbohydrates | ||
| Sugars | 3.7 g | 4% |
| Fats | ||
| Saturated | 10.2 g | 51% |
| Monounsaturated | 4.5 g | |
| Polyunsaturated | 0.8 g | |
| Cholesterol | 59 mg | |
| Vitamins | ||
| Vitamin A | 120 mcg | 15% |
| B1, thiamin | 0.02 mg | 2% |
| B2, riboflavin | 0.19 mg | 14% |
| B3, niacin | 0.09 mg | 1% |
| B5, pantothenic acid | 0.44 mg | 7% |
| B6 | 0.04 mg | 3% |
| B9, folate | 2 mcg | 1% |
| B12 | 0.14 mcg | 6% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 1.1 mcg | 22% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.7 mcg | 2% |
| Choline | 17 mg | |
| Minerals | ||
| Potassium | 136 mg | 7% |
| Calcium | 91 mg | 11% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 92 mg | 13% |
| Sodium | 72 mg | 3% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.6 mcg | 8% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in light cream?
100 grams contain 195 kcal. 1 tablespoon weighs about 15 g, which is 29 kcal.
How much protein is in light cream?
100 grams contain 3 g of protein. Protein provides 6% of this food's calories.
How many carbs and how much sugar are in light cream?
100 grams contain 3.7 g of carbs, including 3.7 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170857. The same food varies with variety and cooking, so treat the numbers as estimates.
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