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Prunes
Prunes: 240 kcal per 100 grams. Protein 2.2 g, fat 0.4 g, carbs 63.9 g. 1 prune (10 g) is 24 kcal.
240kcal
2.2 gProtein
0.4 gFat
63.9 gCarbs
7.1 gFiber
Where the calories come from
- Protein 3%
- Fat 1%
- Carbs 96%
What it is rich in
- Vitamin K high
- Fiber high
- Potassium high
- Copper source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 2.2 g | 4% |
| Fat | 0.4 g | 1% |
| Carbohydrates | 63.9 g | 25% |
| Fiber | 7.1 g | |
| Water | 30.9 g | |
| Carbohydrates | ||
| Sugars | 38.1 g | 42% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 39 mcg | 5% |
| B1, thiamin | 0.05 mg | 5% |
| B2, riboflavin | 0.19 mg | 13% |
| B3, niacin | 1.9 mg | 12% |
| B5, pantothenic acid | 0.42 mg | 7% |
| B6 | 0.2 mg | 15% |
| B9, folate | 4 mcg | 2% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.43 mg | 4% |
| Vitamin K | 60 mcg | 79% |
| Choline | 10 mg | |
| Minerals | ||
| Potassium | 732 mg | 37% |
| Calcium | 43 mg | 5% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 69 mg | 10% |
| Sodium | 2 mg | 0% |
| Iron | 0.93 mg | 7% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.28 mg | 28% |
| Manganese | 0.3 mg | 15% |
| Selenium | 0.3 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in prunes?
100 grams contain 240 kcal. 1 prune weighs about 10 g, which is 24 kcal.
How much protein is in prunes?
100 grams contain 2.2 g of protein. Protein provides 3% of this food's calories.
How many carbs and how much sugar are in prunes?
100 grams contain 63.9 g of carbs, including 38.1 g of sugars and 7.1 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168162. The same food varies with variety and cooking, so treat the numbers as estimates.
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