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Roasted chicken with skin
Roasted chicken with skin: 239 kcal per 100 grams. Protein 27.3 g, fat 13.6 g, carbs 0 g. Serving (150 g) is 358 kcal.
239kcal
27.3 gProtein
13.6 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 47%
- Fat 53%
- Carbs 0%
What it is rich in
- B3, niacin high
- Protein high
- Selenium high
- B6 source
- Phosphorus source
- Zinc source
- B5, pantothenic acid source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 27.3 g | 55% |
| Fat | 13.6 g | 19% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 59.5 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 3.8 g | 19% |
| Monounsaturated | 5.3 g | |
| Polyunsaturated | 3 g | |
| Cholesterol | 88 mg | |
| Vitamins | ||
| Vitamin A | 48 mcg | 6% |
| B1, thiamin | 0.06 mg | 6% |
| B2, riboflavin | 0.17 mg | 12% |
| B3, niacin | 8.5 mg | 53% |
| B5, pantothenic acid | 1 mg | 17% |
| B6 | 0.4 mg | 29% |
| B9, folate | 5 mcg | 2% |
| B12 | 0.3 mcg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.4 mcg | 3% |
| Choline | 66 mg | |
| Minerals | ||
| Potassium | 223 mg | 11% |
| Calcium | 15 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 182 mg | 26% |
| Sodium | 82 mg | 3% |
| Iron | 1.3 mg | 9% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24 mcg | 43% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in roasted chicken with skin?
100 grams contain 239 kcal. Serving weighs about 150 g, which is 358 kcal.
How much protein is in roasted chicken with skin?
100 grams contain 27.3 g of protein. Protein provides 47% of this food's calories.
How many carbs and how much sugar are in roasted chicken with skin?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171450. The same food varies with variety and cooking, so treat the numbers as estimates.
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