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Baked salmon
Baked salmon: 206 kcal per 100 grams. Protein 22.1 g, fat 12.3 g, carbs 0 g. 1 fillet (178 g) is 367 kcal.
206kcal
22.1 gProtein
12.3 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 44%
- Fat 56%
- Carbs 0%
What it is rich in
- Vitamin D high
- B12 high
- Selenium high
- B3, niacin high
- B6 high
- Protein high
- Phosphorus high
- B1, thiamin high
- B5, pantothenic acid source
- Potassium source
- B9, folate source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22.1 g | 44% |
| Fat | 12.3 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 64.8 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 2.4 g | 12% |
| Monounsaturated | 4.2 g | |
| Polyunsaturated | 4.6 g | |
| Cholesterol | 63 mg | |
| Vitamins | ||
| Vitamin A | 69 mcg | 9% |
| B1, thiamin | 0.34 mg | 31% |
| B2, riboflavin | 0.14 mg | 10% |
| B3, niacin | 8 mg | 50% |
| B5, pantothenic acid | 1.5 mg | 25% |
| B6 | 0.65 mg | 46% |
| B9, folate | 34 mcg | 17% |
| B12 | 2.8 mcg | 112% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin D | 13 mcg | 262% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 0.1 mcg | 0% |
| Choline | 90 mg | |
| Minerals | ||
| Potassium | 384 mg | 19% |
| Calcium | 15 mg | 2% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 252 mg | 36% |
| Sodium | 61 mg | 3% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 41 mcg | 75% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in baked salmon?
100 grams contain 206 kcal. 1 fillet weighs about 178 g, which is 367 kcal.
How much protein is in baked salmon?
100 grams contain 22.1 g of protein. Protein provides 44% of this food's calories.
How many carbs and how much sugar are in baked salmon?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 175168. The same food varies with variety and cooking, so treat the numbers as estimates.
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