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Baked bacon
Baked bacon: 548 kcal per 100 grams. Protein 35.7 g, fat 43.3 g, carbs 1.4 g. 1 slice (8 g) is 44 kcal.
548kcal
35.7 gProtein
43.3 gFat
1.4 gCarbs
0 gFiber
Where the calories come from
- Protein 27%
- Fat 72%
- Carbs 1%
What it is rich in
- Selenium high
- Phosphorus high
- B3, niacin high
- B12 high
- Zinc high
- B1, thiamin high
- Protein high
- Potassium source
- B6 source
- Copper source
- B2, riboflavin source
- B5, pantothenic acid source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 35.7 g | 71% |
| Fat | 43.3 g | 62% |
| Carbohydrates | 1.4 g | 1% |
| Fiber | 0 g | |
| Water | 12.5 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 14.2 g | 71% |
| Monounsaturated | 19.1 g | |
| Polyunsaturated | 4.9 g | |
| Cholesterol | 107 mg | |
| Vitamins | ||
| Vitamin A | 11 mcg | 1% |
| B1, thiamin | 0.35 mg | 32% |
| B2, riboflavin | 0.25 mg | 18% |
| B3, niacin | 11 mg | 66% |
| B5, pantothenic acid | 1 mg | 17% |
| B6 | 0.31 mg | 22% |
| B9, folate | 2 mcg | 1% |
| B12 | 1.2 mcg | 46% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.32 mg | 3% |
| Vitamin K | 0.1 mcg | 0% |
| Choline | 119 mg | |
| Minerals | ||
| Potassium | 539 mg | 27% |
| Calcium | 10 mg | 1% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 506 mg | 72% |
| Sodium | 2193 mg | 91% |
| Iron | 1.5 mg | 11% |
| Zinc | 3.4 mg | 34% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.02 mg | 1% |
| Selenium | 59 mcg | 107% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in baked bacon?
100 grams contain 548 kcal. 1 slice weighs about 8 g, which is 44 kcal.
How much protein is in baked bacon?
100 grams contain 35.7 g of protein. Protein provides 27% of this food's calories.
How many carbs and how much sugar are in baked bacon?
100 grams contain 1.4 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 167914. The same food varies with variety and cooking, so treat the numbers as estimates.
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