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Omelet
Omelet: 154 kcal per 100 grams. Protein 10.6 g, fat 11.7 g, carbs 0.6 g. From 2 eggs (120 g) is 185 kcal.
154kcal
10.6 gProtein
11.7 gFat
0.6 gCarbs
0 gFiber
Where the calories come from
- Protein 28%
- Fat 70%
- Carbs 2%
What it is rich in
- Selenium high
- Vitamin D high
- B12 high
- Protein high
- B2, riboflavin source
- Phosphorus source
- Vitamin A source
- B5, pantothenic acid source
- B9, folate source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 10.6 g | 21% |
| Fat | 11.7 g | 17% |
| Carbohydrates | 0.6 g | 0% |
| Fiber | 0 g | |
| Water | 76.1 g | |
| Carbohydrates | ||
| Sugars | 0.3 g | 0% |
| Fats | ||
| Saturated | 3.3 g | 17% |
| Monounsaturated | 4.8 g | |
| Polyunsaturated | 2.7 g | |
| Cholesterol | 313 mg | |
| Vitamins | ||
| Vitamin A | 172 mcg | 22% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.39 mg | 28% |
| B3, niacin | 0.06 mg | 0% |
| B5, pantothenic acid | 1.3 mg | 21% |
| B6 | 0.14 mg | 10% |
| B9, folate | 39 mcg | 20% |
| B12 | 0.76 mcg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 mcg | 34% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 4.5 mcg | 6% |
| Choline | 248 mg | |
| Minerals | ||
| Potassium | 117 mg | 6% |
| Calcium | 48 mg | 6% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 167 mg | 24% |
| Sodium | 155 mg | 6% |
| Iron | 1.5 mg | 11% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 26 mcg | 47% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in omelet?
100 grams contain 154 kcal. From 2 eggs weighs about 120 g, which is 185 kcal.
How much protein is in omelet?
100 grams contain 10.6 g of protein. Protein provides 28% of this food's calories.
How many carbs and how much sugar are in omelet?
100 grams contain 0.6 g of carbs, including 0.3 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 172185. The same food varies with variety and cooking, so treat the numbers as estimates.
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