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Kefir
Kefir: 43 kcal per 100 grams. Protein 3.8 g, fat 1 g, carbs 4.8 g. 1 cup (250 g) is 108 kcal.
43kcal
3.8 gProtein
1 gFat
4.8 gCarbs
0 gFiber
Where the calories come from
- Protein 35%
- Fat 21%
- Carbs 44%
What it is rich in
- Protein high
- Vitamin A source
- Vitamin D source
- Calcium source
- Phosphorus source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 3.8 g | 8% |
| Fat | 1 g | 1% |
| Carbohydrates | 4.8 g | 2% |
| Fiber | 0 g | |
| Water | 89.7 g | |
| Carbohydrates | ||
| Sugars | 4.6 g | 5% |
| Fats | ||
| Saturated | 0.7 g | 3% |
| Monounsaturated | 0.3 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 5 mg | |
| Vitamins | ||
| Vitamin A | 171 mcg | 21% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.14 mg | 10% |
| B3, niacin | 0.15 mg | 1% |
| B5, pantothenic acid | 0.39 mg | 6% |
| B6 | 0.06 mg | 4% |
| B9, folate | 13 mcg | 6% |
| B12 | 0.29 mcg | 12% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 mcg | 20% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Choline | 15 mg | |
| Minerals | ||
| Potassium | 164 mg | 8% |
| Calcium | 130 mg | 16% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 105 mg | 15% |
| Sodium | 40 mg | 2% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.46 mg | 5% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.6 mcg | 7% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in kefir?
100 grams contain 43 kcal. 1 cup weighs about 250 g, which is 108 kcal.
How much protein is in kefir?
100 grams contain 3.8 g of protein. Protein provides 35% of this food's calories.
How many carbs and how much sugar are in kefir?
100 grams contain 4.8 g of carbs, including 4.6 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170904. The same food varies with variety and cooking, so treat the numbers as estimates.
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