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Asparagus
Asparagus: 20 kcal per 100 grams. Protein 2.2 g, fat 0.1 g, carbs 3.9 g. Serving (100 g) is 20 kcal.
20kcal
2.2 gProtein
0.1 gFat
3.9 gCarbs
2.1 gFiber
Where the calories come from
- Protein 35%
- Fat 4%
- Carbs 61%
What it is rich in
- Vitamin K high
- Protein high
- B9, folate source
- Copper source
- Iron source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.2 g | 4% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 3.9 g | 1% |
| Fiber | 2.1 g | |
| Water | 93.2 g | |
| Carbohydrates | ||
| Sugars | 1.9 g | 2% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | 0 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 38 mcg | 5% |
| B1, thiamin | 0.14 mg | 13% |
| B2, riboflavin | 0.14 mg | 10% |
| B3, niacin | 0.98 mg | 6% |
| B5, pantothenic acid | 0.27 mg | 5% |
| B6 | 0.09 mg | 6% |
| B9, folate | 52 mcg | 26% |
| B12 | 0 mcg | 0% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 42 mcg | 55% |
| Choline | 16 mg | |
| Minerals | ||
| Potassium | 202 mg | 10% |
| Calcium | 24 mg | 3% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 52 mg | 7% |
| Sodium | 2 mg | 0% |
| Iron | 2.1 mg | 15% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.16 mg | 8% |
| Selenium | 2.3 mcg | 4% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in asparagus?
100 grams contain 20 kcal. Serving weighs about 100 g, which is 20 kcal.
How much protein is in asparagus?
100 grams contain 2.2 g of protein. Protein provides 35% of this food's calories.
How many carbs and how much sugar are in asparagus?
100 grams contain 3.9 g of carbs, including 1.9 g of sugars and 2.1 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168389. The same food varies with variety and cooking, so treat the numbers as estimates.
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