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Blueberries
Blueberries: 57 kcal per 100 grams. Protein 0.7 g, fat 0.3 g, carbs 14.5 g. 1 cup (150 g) is 86 kcal.
57kcal
0.7 gProtein
0.3 gFat
14.5 gCarbs
2.4 gFiber
Where the calories come from
- Protein 5%
- Fat 5%
- Carbs 90%
What it is rich in
- Vitamin K source
- Manganese source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.7 g | 1% |
| Fat | 0.3 g | 0% |
| Carbohydrates | 14.5 g | 6% |
| Fiber | 2.4 g | |
| Water | 84.2 g | |
| Carbohydrates | ||
| Sugars | 10 g | 11% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 3 mcg | 0% |
| B1, thiamin | 0.04 mg | 3% |
| B2, riboflavin | 0.04 mg | 3% |
| B3, niacin | 0.42 mg | 3% |
| B5, pantothenic acid | 0.12 mg | 2% |
| B6 | 0.05 mg | 4% |
| B9, folate | 6 mcg | 3% |
| B12 | 0 mcg | 0% |
| Vitamin C | 9.7 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.57 mg | 5% |
| Vitamin K | 19 mcg | 26% |
| Choline | 6 mg | |
| Minerals | ||
| Potassium | 77 mg | 4% |
| Calcium | 6 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 12 mg | 2% |
| Sodium | 1 mg | 0% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.16 mg | 2% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.34 mg | 17% |
| Selenium | 0.1 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in blueberries?
100 grams contain 57 kcal. 1 cup weighs about 150 g, which is 86 kcal.
How much protein is in blueberries?
100 grams contain 0.7 g of protein. Protein provides 5% of this food's calories.
How many carbs and how much sugar are in blueberries?
100 grams contain 14.5 g of carbs, including 10 g of sugars and 2.4 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171711. The same food varies with variety and cooking, so treat the numbers as estimates.
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