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Soy sauce
Soy sauce: 60 kcal per 100 grams. Protein 10.5 g, fat 0.1 g, carbs 5.6 g. 1 tablespoon (16 g) is 10 kcal.
60kcal
10.5 gProtein
0.1 gFat
5.6 gCarbs
0.8 gFiber
Where the calories come from
- Protein 64%
- Fat 1%
- Carbs 35%
What it is rich in
- Protein high
- Manganese source
- B3, niacin source
- Phosphorus source
- Iron source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 10.5 g | 21% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 5.6 g | 2% |
| Fiber | 0.8 g | |
| Water | 66 g | |
| Carbohydrates | ||
| Sugars | 1.7 g | 2% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.06 mg | 5% |
| B2, riboflavin | 0.15 mg | 11% |
| B3, niacin | 4 mg | 25% |
| B5, pantothenic acid | 0.38 mg | 6% |
| B6 | 0.2 mg | 14% |
| B9, folate | 18 mcg | 9% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Choline | 38 mg | |
| Minerals | ||
| Potassium | 212 mg | 11% |
| Calcium | 20 mg | 2% |
| Magnesium | 40 mg | 11% |
| Phosphorus | 130 mg | 19% |
| Sodium | 5586 mg | 233% |
| Iron | 2.4 mg | 17% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.5 mg | 25% |
| Selenium | 0.8 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in soy sauce?
100 grams contain 60 kcal. 1 tablespoon weighs about 16 g, which is 10 kcal.
How much protein is in soy sauce?
100 grams contain 10.5 g of protein. Protein provides 64% of this food's calories.
How many carbs and how much sugar are in soy sauce?
100 grams contain 5.6 g of carbs, including 1.7 g of sugars and 0.8 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 174278. The same food varies with variety and cooking, so treat the numbers as estimates.
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