- Home
- Food calories
- Baked trout
Baked trout
Baked trout: 168 kcal per 100 grams. Protein 23.8 g, fat 7.4 g, carbs 0 g. 1 fillet (150 g) is 252 kcal.
168kcal
23.8 gProtein
7.4 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 59%
- Fat 41%
- Carbs 0%
What it is rich in
- Vitamin D high
- B12 high
- Protein high
- Selenium high
- B3, niacin high
- Phosphorus high
- B5, pantothenic acid high
- B6 source
- Vitamin E source
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 23.8 g | 48% |
| Fat | 7.4 g | 11% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 68.7 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 1.7 g | 8% |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 1.8 g | |
| Cholesterol | 70 mg | |
| Vitamins | ||
| Vitamin A | 100 mcg | 12% |
| B1, thiamin | 0.14 mg | 13% |
| B2, riboflavin | 0.11 mg | 8% |
| B3, niacin | 6.6 mg | 42% |
| B5, pantothenic acid | 2 mg | 33% |
| B6 | 0.39 mg | 28% |
| B9, folate | 12 mcg | 6% |
| B12 | 4.1 mcg | 164% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin D | 19 mcg | 380% |
| Vitamin E | 2.8 mg | 23% |
| Vitamin K | 0.1 mcg | 0% |
| Choline | 78 mg | |
| Minerals | ||
| Potassium | 450 mg | 22% |
| Calcium | 30 mg | 4% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 270 mg | 39% |
| Sodium | 61 mg | 3% |
| Iron | 0.36 mg | 3% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 28 mcg | 51% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in baked trout?
100 grams contain 168 kcal. 1 fillet weighs about 150 g, which is 252 kcal.
How much protein is in baked trout?
100 grams contain 23.8 g of protein. Protein provides 59% of this food's calories.
How many carbs and how much sugar are in baked trout?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 173718. The same food varies with variety and cooking, so treat the numbers as estimates.
Snap a photo of your plate and Tonus counts the calories and macros
Point your iPhone camera to download