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Green peas
Green peas: 78 kcal per 100 grams. Protein 5.2 g, fat 0.3 g, carbs 14.3 g. Serving (80 g) is 62 kcal.
78kcal
5.2 gProtein
0.3 gFat
14.3 gCarbs
4.5 gFiber
Where the calories come from
- Protein 26%
- Fat 3%
- Carbs 71%
What it is rich in
- Vitamin K high
- Protein high
- Fiber source
- B9, folate source
- B1, thiamin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.2 g | 10% |
| Fat | 0.3 g | 0% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 4.5 g | |
| Water | 79.5 g | |
| Carbohydrates | ||
| Sugars | 4.4 g | 5% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 105 mcg | 13% |
| B1, thiamin | 0.28 mg | 26% |
| B2, riboflavin | 0.1 mg | 7% |
| B3, niacin | 1.5 mg | 9% |
| B5, pantothenic acid | 0.14 mg | 2% |
| B6 | 0.11 mg | 8% |
| B9, folate | 59 mcg | 30% |
| B12 | 0 mcg | 0% |
| Vitamin C | 9.9 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 24 mcg | 32% |
| Choline | 28 mg | |
| Minerals | ||
| Potassium | 110 mg | 6% |
| Calcium | 24 mg | 3% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 77 mg | 11% |
| Sodium | 72 mg | 3% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.67 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.28 mg | 14% |
| Selenium | 1 mcg | 2% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in green peas?
100 grams contain 78 kcal. Serving weighs about 80 g, which is 62 kcal.
How much protein is in green peas?
100 grams contain 5.2 g of protein. Protein provides 26% of this food's calories.
How many carbs and how much sugar are in green peas?
100 grams contain 14.3 g of carbs, including 4.4 g of sugars and 4.5 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170017. The same food varies with variety and cooking, so treat the numbers as estimates.
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