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Baked pollock
Baked pollock: 111 kcal per 100 grams. Protein 23.5 g, fat 1.2 g, carbs 0 g. Serving (150 g) is 166 kcal.
111kcal
23.5 gProtein
1.2 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 90%
- Fat 10%
- Carbs 0%
What it is rich in
- B12 high
- Protein high
- Selenium high
- Phosphorus high
- Vitamin D source
- B3, niacin source
- B6 source
- Magnesium source
- Potassium source
- B2, riboflavin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 23.5 g | 47% |
| Fat | 1.2 g | 2% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 73.7 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 0.2 g | 1% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.6 g | |
| Cholesterol | 86 mg | |
| Vitamins | ||
| Vitamin A | 17 mcg | 2% |
| B1, thiamin | 0.05 mg | 5% |
| B2, riboflavin | 0.22 mg | 16% |
| B3, niacin | 3.9 mg | 25% |
| B5, pantothenic acid | 0.43 mg | 7% |
| B6 | 0.33 mg | 24% |
| B9, folate | 3 mcg | 2% |
| B12 | 3.7 mcg | 146% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.3 mcg | 26% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.1 mcg | 0% |
| Choline | 92 mg | |
| Minerals | ||
| Potassium | 430 mg | 22% |
| Calcium | 72 mg | 9% |
| Magnesium | 81 mg | 22% |
| Phosphorus | 267 mg | 38% |
| Sodium | 419 mg | 17% |
| Iron | 0.56 mg | 4% |
| Zinc | 0.57 mg | 6% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 44 mcg | 80% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in baked pollock?
100 grams contain 111 kcal. Serving weighs about 150 g, which is 166 kcal.
How much protein is in baked pollock?
100 grams contain 23.5 g of protein. Protein provides 90% of this food's calories.
How many carbs and how much sugar are in baked pollock?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 173681. The same food varies with variety and cooking, so treat the numbers as estimates.
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