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Eggplant
Eggplant: 25 kcal per 100 grams. Protein 1 g, fat 0.2 g, carbs 5.9 g. 1 eggplant (300 g) is 75 kcal.
25kcal
1 gProtein
0.2 gFat
5.9 gCarbs
3 gFiber
Where the calories come from
- Protein 13%
- Fat 6%
- Carbs 81%
What it is rich in
- Fiber source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1 g | 2% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 5.9 g | 2% |
| Fiber | 3 g | |
| Water | 92.3 g | |
| Carbohydrates | ||
| Sugars | 3.5 g | 4% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 1 mcg | 0% |
| B1, thiamin | 0.04 mg | 4% |
| B2, riboflavin | 0.04 mg | 3% |
| B3, niacin | 0.65 mg | 4% |
| B5, pantothenic acid | 0.28 mg | 5% |
| B6 | 0.08 mg | 6% |
| B9, folate | 22 mcg | 11% |
| B12 | 0 mcg | 0% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.5 mcg | 5% |
| Choline | 6.9 mg | |
| Minerals | ||
| Potassium | 229 mg | 11% |
| Calcium | 9 mg | 1% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 24 mg | 3% |
| Sodium | 2 mg | 0% |
| Iron | 0.23 mg | 2% |
| Zinc | 0.16 mg | 2% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.23 mg | 12% |
| Selenium | 0.3 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in eggplant?
100 grams contain 25 kcal. 1 eggplant weighs about 300 g, which is 75 kcal.
How much protein is in eggplant?
100 grams contain 1 g of protein. Protein provides 13% of this food's calories.
How many carbs and how much sugar are in eggplant?
100 grams contain 5.9 g of carbs, including 3.5 g of sugars and 3 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169228. The same food varies with variety and cooking, so treat the numbers as estimates.
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