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Walnuts
Walnuts: 654 kcal per 100 grams. Protein 15.2 g, fat 65.2 g, carbs 13.7 g. Handful (30 g) is 196 kcal.
654kcal
15.2 gProtein
65.2 gFat
13.7 gCarbs
6.7 gFiber
Where the calories come from
- Protein 9%
- Fat 84%
- Carbs 7%
What it is rich in
- Manganese high
- Copper high
- Fiber high
- Phosphorus high
- B9, folate high
- Magnesium high
- B6 high
- B1, thiamin high
- Zinc high
- Potassium source
- Iron source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 15.2 g | 30% |
| Fat | 65.2 g | 93% |
| Carbohydrates | 13.7 g | 5% |
| Fiber | 6.7 g | |
| Water | 4.1 g | |
| Carbohydrates | ||
| Sugars | 2.6 g | 3% |
| Fats | ||
| Saturated | 6.1 g | 31% |
| Monounsaturated | 8.9 g | |
| Polyunsaturated | 47.2 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 1 mcg | 0% |
| B1, thiamin | 0.34 mg | 31% |
| B2, riboflavin | 0.15 mg | 11% |
| B3, niacin | 1.1 mg | 7% |
| B5, pantothenic acid | 0.57 mg | 9% |
| B6 | 0.54 mg | 38% |
| B9, folate | 98 mcg | 49% |
| B12 | 0 mcg | 0% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 2.7 mcg | 4% |
| Choline | 39 mg | |
| Minerals | ||
| Potassium | 441 mg | 22% |
| Calcium | 98 mg | 12% |
| Magnesium | 158 mg | 42% |
| Phosphorus | 346 mg | 49% |
| Sodium | 2 mg | 0% |
| Iron | 2.9 mg | 21% |
| Zinc | 3.1 mg | 31% |
| Copper | 1.6 mg | 159% |
| Manganese | 3.4 mg | 171% |
| Selenium | 4.9 mcg | 9% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in walnuts?
100 grams contain 654 kcal. Handful weighs about 30 g, which is 196 kcal.
How much protein is in walnuts?
100 grams contain 15.2 g of protein. Protein provides 9% of this food's calories.
How many carbs and how much sugar are in walnuts?
100 grams contain 13.7 g of carbs, including 2.6 g of sugars and 6.7 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170187. The same food varies with variety and cooking, so treat the numbers as estimates.
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