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Potato chips
Potato chips: 532 kcal per 100 grams. Protein 6.4 g, fat 34 g, carbs 53.8 g. Bag (100 g) is 532 kcal.
532kcal
6.4 gProtein
34 gFat
53.8 gCarbs
3.1 gFiber
Where the calories come from
- Protein 5%
- Fat 56%
- Carbs 39%
What it is rich in
- Vitamin E high
- Potassium high
- B6 high
- Fiber source
- B3, niacin source
- Vitamin K source
- Vitamin C source
- Copper source
- Phosphorus source
- Manganese source
- B1, thiamin source
- Magnesium source
- B5, pantothenic acid source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 6.4 g | 13% |
| Fat | 34 g | 49% |
| Carbohydrates | 53.8 g | 21% |
| Fiber | 3.1 g | |
| Water | 1.9 g | |
| Carbohydrates | ||
| Sugars | 0.3 g | 0% |
| Fats | ||
| Saturated | 3.4 g | 17% |
| Monounsaturated | 19 g | |
| Polyunsaturated | 8.3 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.21 mg | 19% |
| B2, riboflavin | 0.09 mg | 6% |
| B3, niacin | 4.8 mg | 30% |
| B5, pantothenic acid | 0.96 mg | 16% |
| B6 | 0.53 mg | 38% |
| B9, folate | 29 mcg | 14% |
| B12 | 0 mcg | 0% |
| Vitamin C | 22 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 10 mg | 87% |
| Vitamin K | 22 mcg | 29% |
| Choline | 12 mg | |
| Minerals | ||
| Potassium | 1196 mg | 60% |
| Calcium | 21 mg | 3% |
| Magnesium | 63 mg | 17% |
| Phosphorus | 153 mg | 22% |
| Sodium | 527 mg | 22% |
| Iron | 1.3 mg | 9% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.43 mg | 22% |
| Selenium | 2.5 mcg | 5% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in potato chips?
100 grams contain 532 kcal. Bag weighs about 100 g, which is 532 kcal.
How much protein is in potato chips?
100 grams contain 6.4 g of protein. Protein provides 5% of this food's calories.
How many carbs and how much sugar are in potato chips?
100 grams contain 53.8 g of carbs, including 0.3 g of sugars and 3.1 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169677. The same food varies with variety and cooking, so treat the numbers as estimates.
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