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Boiled sweet corn
Boiled sweet corn: 96 kcal per 100 grams. Protein 3.4 g, fat 1.5 g, carbs 21 g. 1 ear (100 g) is 96 kcal.
96kcal
3.4 gProtein
1.5 gFat
21 gCarbs
2.4 gFiber
Where the calories come from
- Protein 12%
- Fat 12%
- Carbs 76%
What it is rich in
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.4 g | 7% |
| Fat | 1.5 g | 2% |
| Carbohydrates | 21 g | 8% |
| Fiber | 2.4 g | |
| Water | 73.4 g | |
| Carbohydrates | ||
| Sugars | 4.5 g | 5% |
| Fats | ||
| Saturated | 0.2 g | 1% |
| Monounsaturated | 0.4 g | |
| Polyunsaturated | 0.6 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 13 mcg | 2% |
| B1, thiamin | 0.09 mg | 8% |
| B2, riboflavin | 0.06 mg | 4% |
| B3, niacin | 1.7 mg | 11% |
| B5, pantothenic acid | 0.79 mg | 13% |
| B6 | 0.14 mg | 10% |
| B9, folate | 23 mcg | 12% |
| B12 | 0 mcg | 0% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.4 mcg | 1% |
| Choline | 29 mg | |
| Minerals | ||
| Potassium | 218 mg | 11% |
| Calcium | 3 mg | 0% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 77 mg | 11% |
| Sodium | 1 mg | 0% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.17 mg | 8% |
| Selenium | 0.2 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in boiled sweet corn?
100 grams contain 96 kcal. 1 ear weighs about 100 g, which is 96 kcal.
How much protein is in boiled sweet corn?
100 grams contain 3.4 g of protein. Protein provides 12% of this food's calories.
How many carbs and how much sugar are in boiled sweet corn?
100 grams contain 21 g of carbs, including 4.5 g of sugars and 2.4 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169999. The same food varies with variety and cooking, so treat the numbers as estimates.
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