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White mushrooms
White mushrooms: 22 kcal per 100 grams. Protein 3.1 g, fat 0.3 g, carbs 3.3 g. Serving (100 g) is 22 kcal.
22kcal
3.1 gProtein
0.3 gFat
3.3 gCarbs
1 gFiber
Where the calories come from
- Protein 43%
- Fat 11%
- Carbs 46%
What it is rich in
- Protein high
- Copper high
- B2, riboflavin source
- B5, pantothenic acid source
- B3, niacin source
- Selenium source
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 3.1 g | 6% |
| Fat | 0.3 g | 0% |
| Carbohydrates | 3.3 g | 1% |
| Fiber | 1 g | |
| Water | 92.5 g | |
| Carbohydrates | ||
| Sugars | 2 g | 2% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | 0 g | |
| Polyunsaturated | 0.2 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.08 mg | 7% |
| B2, riboflavin | 0.4 mg | 29% |
| B3, niacin | 3.6 mg | 23% |
| B5, pantothenic acid | 1.5 mg | 25% |
| B6 | 0.1 mg | 7% |
| B9, folate | 17 mcg | 8% |
| B12 | 0.04 mcg | 2% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin D | 0.2 mcg | 4% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Choline | 17 mg | |
| Minerals | ||
| Potassium | 318 mg | 16% |
| Calcium | 3 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 86 mg | 12% |
| Sodium | 5 mg | 0% |
| Iron | 0.5 mg | 4% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.32 mg | 32% |
| Manganese | 0.05 mg | 2% |
| Selenium | 9.3 mcg | 17% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in white mushrooms?
100 grams contain 22 kcal. Serving weighs about 100 g, which is 22 kcal.
How much protein is in white mushrooms?
100 grams contain 3.1 g of protein. Protein provides 43% of this food's calories.
How many carbs and how much sugar are in white mushrooms?
100 grams contain 3.3 g of carbs, including 2 g of sugars and 1 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169251. The same food varies with variety and cooking, so treat the numbers as estimates.
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