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Cantaloupe
Cantaloupe: 34 kcal per 100 grams. Protein 0.8 g, fat 0.2 g, carbs 8.2 g. 1 wedge (150 g) is 51 kcal.
34kcal
0.8 gProtein
0.2 gFat
8.2 gCarbs
0.9 gFiber
Where the calories come from
- Protein 9%
- Fat 5%
- Carbs 86%
What it is rich in
- Vitamin C high
- Vitamin A source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.8 g | 2% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 8.2 g | 3% |
| Fiber | 0.9 g | |
| Water | 90.2 g | |
| Carbohydrates | ||
| Sugars | 7.9 g | 9% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 169 mcg | 21% |
| B1, thiamin | 0.04 mg | 4% |
| B2, riboflavin | 0.02 mg | 1% |
| B3, niacin | 0.73 mg | 5% |
| B5, pantothenic acid | 0.1 mg | 2% |
| B6 | 0.07 mg | 5% |
| B9, folate | 21 mcg | 10% |
| B12 | 0 mcg | 0% |
| Vitamin C | 37 mg | 46% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 2.5 mcg | 3% |
| Choline | 7.6 mg | |
| Minerals | ||
| Potassium | 267 mg | 13% |
| Calcium | 9 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 15 mg | 2% |
| Sodium | 16 mg | 1% |
| Iron | 0.21 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.4 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cantaloupe?
100 grams contain 34 kcal. 1 wedge weighs about 150 g, which is 51 kcal.
How much protein is in cantaloupe?
100 grams contain 0.8 g of protein. Protein provides 9% of this food's calories.
How many carbs and how much sugar are in cantaloupe?
100 grams contain 8.2 g of carbs, including 7.9 g of sugars and 0.9 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169092. The same food varies with variety and cooking, so treat the numbers as estimates.
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