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Pumpkin
Pumpkin: 26 kcal per 100 grams. Protein 1 g, fat 0.1 g, carbs 6.5 g. Serving (200 g) is 52 kcal.
26kcal
1 gProtein
0.1 gFat
6.5 gCarbs
0.5 gFiber
Where the calories come from
- Protein 13%
- Fat 3%
- Carbs 84%
What it is rich in
- Vitamin A high
- Potassium source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 1 g | 2% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 6.5 g | 2% |
| Fiber | 0.5 g | |
| Water | 91.6 g | |
| Carbohydrates | ||
| Sugars | 2.8 g | 3% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 426 mcg | 53% |
| B1, thiamin | 0.05 mg | 5% |
| B2, riboflavin | 0.11 mg | 8% |
| B3, niacin | 0.6 mg | 4% |
| B5, pantothenic acid | 0.3 mg | 5% |
| B6 | 0.06 mg | 4% |
| B9, folate | 16 mcg | 8% |
| B12 | 0 mcg | 0% |
| Vitamin C | 9 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 1.1 mcg | 1% |
| Choline | 8.2 mg | |
| Minerals | ||
| Potassium | 340 mg | 17% |
| Calcium | 21 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 44 mg | 6% |
| Sodium | 1 mg | 0% |
| Iron | 0.8 mg | 6% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.12 mg | 6% |
| Selenium | 0.3 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in pumpkin?
100 grams contain 26 kcal. Serving weighs about 200 g, which is 52 kcal.
How much protein is in pumpkin?
100 grams contain 1 g of protein. Protein provides 13% of this food's calories.
How many carbs and how much sugar are in pumpkin?
100 grams contain 6.5 g of carbs, including 2.8 g of sugars and 0.5 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168448. The same food varies with variety and cooking, so treat the numbers as estimates.
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