- Home
- Food calories
- Pan-fried beef liver
Pan-fried beef liver
Pan-fried beef liver: 175 kcal per 100 grams. Protein 26.5 g, fat 4.7 g, carbs 5.2 g. Serving (100 g) is 175 kcal.
175kcal
26.5 gProtein
4.7 gFat
5.2 gCarbs
0 gFiber
Where the calories come from
- Protein 63%
- Fat 25%
- Carbs 12%
What it is rich in
- B12 high
- Copper high
- Vitamin A high
- B2, riboflavin high
- B9, folate high
- B5, pantothenic acid high
- B3, niacin high
- B6 high
- Phosphorus high
- Protein high
- Selenium high
- Zinc high
- Iron high
- Vitamin D source
- Manganese source
- Potassium source
- B1, thiamin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 26.5 g | 53% |
| Fat | 4.7 g | 7% |
| Carbohydrates | 5.2 g | 2% |
| Fiber | 0 g | |
| Water | 62 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 2.5 g | 13% |
| Monounsaturated | 1.1 g | |
| Polyunsaturated | 1 g | |
| Cholesterol | 381 mg | |
| Vitamins | ||
| Vitamin A | 7744 mcg | 968% |
| B1, thiamin | 0.18 mg | 16% |
| B2, riboflavin | 3.4 mg | 245% |
| B3, niacin | 17 mg | 109% |
| B5, pantothenic acid | 6.9 mg | 116% |
| B6 | 1 mg | 73% |
| B9, folate | 260 mcg | 130% |
| B12 | 83 mcg | 3325% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 1.2 mcg | 24% |
| Vitamin E | 0.46 mg | 4% |
| Vitamin K | 3.9 mcg | 5% |
| Choline | 418 mg | |
| Minerals | ||
| Potassium | 351 mg | 18% |
| Calcium | 6 mg | 1% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 485 mg | 69% |
| Sodium | 77 mg | 3% |
| Iron | 6.2 mg | 44% |
| Zinc | 5.2 mg | 52% |
| Copper | 15 mg | 1459% |
| Manganese | 0.36 mg | 18% |
| Selenium | 33 mcg | 60% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in pan-fried beef liver?
100 grams contain 175 kcal. Serving weighs about 100 g, which is 175 kcal.
How much protein is in pan-fried beef liver?
100 grams contain 26.5 g of protein. Protein provides 63% of this food's calories.
How many carbs and how much sugar are in pan-fried beef liver?
100 grams contain 5.2 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168627. The same food varies with variety and cooking, so treat the numbers as estimates.
Snap a photo of your plate and Tonus counts the calories and macros
Point your iPhone camera to download