Plum
Plum: 46 kcal per 100 grams. Protein 0.7 g, fat 0.3 g, carbs 11.4 g. 1 plum (65 g) is 30 kcal.
46kcal
0.7 gProtein
0.3 gFat
11.4 gCarbs
1.4 gFiber
Where the calories come from
- Protein 5%
- Fat 5%
- Carbs 90%
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.7 g | 1% |
| Fat | 0.3 g | 0% |
| Carbohydrates | 11.4 g | 4% |
| Fiber | 1.4 g | |
| Water | 87.2 g | |
| Carbohydrates | ||
| Sugars | 9.9 g | 11% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 17 mcg | 2% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.03 mg | 2% |
| B3, niacin | 0.42 mg | 3% |
| B5, pantothenic acid | 0.14 mg | 2% |
| B6 | 0.03 mg | 2% |
| B9, folate | 5 mcg | 2% |
| B12 | 0 mcg | 0% |
| Vitamin C | 9.5 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 6.4 mcg | 9% |
| Choline | 1.9 mg | |
| Minerals | ||
| Potassium | 157 mg | 8% |
| Calcium | 6 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 16 mg | 2% |
| Sodium | 0 mg | 0% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.05 mg | 3% |
| Selenium | 0 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in plum?
100 grams contain 46 kcal. 1 plum weighs about 65 g, which is 30 kcal.
How much protein is in plum?
100 grams contain 0.7 g of protein. Protein provides 5% of this food's calories.
How many carbs and how much sugar are in plum?
100 grams contain 11.4 g of carbs, including 9.9 g of sugars and 1.4 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169949. The same food varies with variety and cooking, so treat the numbers as estimates.
Snap a photo of your plate and Tonus counts the calories and macros
Point your iPhone camera to download