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Braised beef
Braised beef: 191 kcal per 100 grams. Protein 32.4 g, fat 6.8 g, carbs 0 g. Serving (150 g) is 286 kcal.
191kcal
32.4 gProtein
6.8 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 68%
- Fat 32%
- Carbs 0%
What it is rich in
- B12 high
- Zinc high
- Protein high
- Selenium high
- B6 high
- Phosphorus high
- B3, niacin source
- Iron source
- B2, riboflavin source
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 32.4 g | 65% |
| Fat | 6.8 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 60.1 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 2.8 g | 14% |
| Monounsaturated | 3.5 g | |
| Polyunsaturated | 0.5 g | |
| Cholesterol | 99 mg | |
| Vitamins | ||
| Vitamin A | 2 mcg | 0% |
| B1, thiamin | 0.07 mg | 7% |
| B2, riboflavin | 0.25 mg | 18% |
| B3, niacin | 4.1 mg | 26% |
| B5, pantothenic acid | 0.71 mg | 12% |
| B6 | 0.51 mg | 37% |
| B9, folate | 8 mcg | 4% |
| B12 | 2.7 mcg | 109% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 2% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.6 mcg | 2% |
| Choline | 103 mg | |
| Minerals | ||
| Potassium | 319 mg | 16% |
| Calcium | 16 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 228 mg | 33% |
| Sodium | 67 mg | 3% |
| Iron | 3 mg | 21% |
| Zinc | 8.3 mg | 83% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 35 mcg | 63% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in braised beef?
100 grams contain 191 kcal. Serving weighs about 150 g, which is 286 kcal.
How much protein is in braised beef?
100 grams contain 32.4 g of protein. Protein provides 68% of this food's calories.
How many carbs and how much sugar are in braised beef?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171203. The same food varies with variety and cooking, so treat the numbers as estimates.
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