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Bologna sausage
Bologna sausage: 247 kcal per 100 grams. Protein 15.3 g, fat 19.9 g, carbs 0.7 g. 1 slice (20 g) is 49 kcal.
247kcal
15.3 gProtein
19.9 gFat
0.7 gCarbs
0 gFiber
Where the calories come from
- Protein 25%
- Fat 74%
- Carbs 1%
What it is rich in
- B1, thiamin high
- B12 high
- Protein high
- Vitamin D source
- B3, niacin source
- Selenium source
- Zinc source
- Phosphorus source
- B6 source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 15.3 g | 31% |
| Fat | 19.9 g | 28% |
| Carbohydrates | 0.7 g | 0% |
| Fiber | 0 g | |
| Water | 60.6 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 6.8 g | 34% |
| Monounsaturated | 9.7 g | |
| Polyunsaturated | 2.1 g | |
| Cholesterol | 59 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.52 mg | 48% |
| B2, riboflavin | 0.16 mg | 11% |
| B3, niacin | 3.9 mg | 24% |
| B5, pantothenic acid | 0.72 mg | 12% |
| B6 | 0.27 mg | 19% |
| B9, folate | 5 mcg | 2% |
| B12 | 0.93 mcg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 mcg | 28% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.3 mcg | 0% |
| Choline | 54 mg | |
| Minerals | ||
| Potassium | 281 mg | 14% |
| Calcium | 11 mg | 1% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 139 mg | 20% |
| Sodium | 907 mg | 38% |
| Iron | 0.77 mg | 6% |
| Zinc | 2 mg | 20% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Selenium | 13 mcg | 23% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in bologna sausage?
100 grams contain 247 kcal. 1 slice weighs about 20 g, which is 49 kcal.
How much protein is in bologna sausage?
100 grams contain 15.3 g of protein. Protein provides 25% of this food's calories.
How many carbs and how much sugar are in bologna sausage?
100 grams contain 0.7 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 173856. The same food varies with variety and cooking, so treat the numbers as estimates.
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