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Roasted pork loin
Roasted pork loin: 248 kcal per 100 grams. Protein 27.1 g, fat 14.7 g, carbs 0 g. Serving (150 g) is 372 kcal.
248kcal
27.1 gProtein
14.7 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 45%
- Fat 55%
- Carbs 0%
What it is rich in
- B1, thiamin high
- Selenium high
- Protein high
- B6 high
- B3, niacin high
- Phosphorus high
- B12 source
- Zinc source
- B2, riboflavin source
- Potassium source
- Vitamin D source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 27.1 g | 54% |
| Fat | 14.7 g | 21% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 57.5 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 5.4 g | 27% |
| Monounsaturated | 6.5 g | |
| Polyunsaturated | 1.2 g | |
| Cholesterol | 82 mg | |
| Vitamins | ||
| Vitamin A | 3 mcg | 0% |
| B1, thiamin | 0.99 mg | 90% |
| B2, riboflavin | 0.31 mg | 22% |
| B3, niacin | 5.6 mg | 35% |
| B5, pantothenic acid | 0.76 mg | 13% |
| B6 | 0.52 mg | 37% |
| B9, folate | 6 mcg | 3% |
| B12 | 0.71 mcg | 28% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 1 mcg | 20% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Choline | 93 mg | |
| Minerals | ||
| Potassium | 408 mg | 20% |
| Calcium | 19 mg | 2% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 242 mg | 35% |
| Sodium | 59 mg | 2% |
| Iron | 0.99 mg | 7% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 33 mcg | 61% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in roasted pork loin?
100 grams contain 248 kcal. Serving weighs about 150 g, which is 372 kcal.
How much protein is in roasted pork loin?
100 grams contain 27.1 g of protein. Protein provides 45% of this food's calories.
How many carbs and how much sugar are in roasted pork loin?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 167821. The same food varies with variety and cooking, so treat the numbers as estimates.
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