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Carrot
Carrot: 41 kcal per 100 grams. Protein 0.9 g, fat 0.2 g, carbs 9.6 g. 1 carrot (75 g) is 31 kcal.
41kcal
0.9 gProtein
0.2 gFat
9.6 gCarbs
2.8 gFiber
Where the calories come from
- Protein 8%
- Fat 5%
- Carbs 87%
What it is rich in
- Vitamin A high
- Vitamin K source
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.9 g | 2% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 9.6 g | 4% |
| Fiber | 2.8 g | |
| Water | 88.3 g | |
| Carbohydrates | ||
| Sugars | 4.7 g | 5% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 835 mcg | 104% |
| B1, thiamin | 0.07 mg | 6% |
| B2, riboflavin | 0.06 mg | 4% |
| B3, niacin | 0.98 mg | 6% |
| B5, pantothenic acid | 0.27 mg | 5% |
| B6 | 0.14 mg | 10% |
| B9, folate | 19 mcg | 10% |
| B12 | 0 mcg | 0% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.66 mg | 6% |
| Vitamin K | 13 mcg | 18% |
| Choline | 8.8 mg | |
| Minerals | ||
| Potassium | 320 mg | 16% |
| Calcium | 33 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 35 mg | 5% |
| Sodium | 69 mg | 3% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.14 mg | 7% |
| Selenium | 0.1 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in carrot?
100 grams contain 41 kcal. 1 carrot weighs about 75 g, which is 31 kcal.
How much protein is in carrot?
100 grams contain 0.9 g of protein. Protein provides 8% of this food's calories.
How many carbs and how much sugar are in carrot?
100 grams contain 9.6 g of carbs, including 4.7 g of sugars and 2.8 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170393. The same food varies with variety and cooking, so treat the numbers as estimates.
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