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Cooked ground beef
Cooked ground beef: 272 kcal per 100 grams. Protein 27 g, fat 17.4 g, carbs 0 g. Serving (150 g) is 408 kcal.
272kcal
27 gProtein
17.4 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 41%
- Fat 59%
- Carbs 0%
What it is rich in
- B12 high
- Zinc high
- Protein high
- Selenium high
- B3, niacin high
- Phosphorus high
- B6 high
- Iron source
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 27 g | 54% |
| Fat | 17.4 g | 25% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 54.5 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 6.5 g | 33% |
| Monounsaturated | 7.6 g | |
| Polyunsaturated | 0.5 g | |
| Cholesterol | 89 mg | |
| Vitamins | ||
| Vitamin A | 3 mcg | 0% |
| B1, thiamin | 0.04 mg | 4% |
| B2, riboflavin | 0.19 mg | 14% |
| B3, niacin | 5.8 mg | 36% |
| B5, pantothenic acid | 0.81 mg | 13% |
| B6 | 0.43 mg | 31% |
| B9, folate | 11 mcg | 6% |
| B12 | 2.8 mcg | 112% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.6 mcg | 2% |
| Choline | 85 mg | |
| Minerals | ||
| Potassium | 380 mg | 19% |
| Calcium | 28 mg | 4% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 226 mg | 32% |
| Sodium | 91 mg | 4% |
| Iron | 2.8 mg | 20% |
| Zinc | 6.4 mg | 64% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.01 mg | 1% |
| Selenium | 22 mcg | 39% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cooked ground beef?
100 grams contain 272 kcal. Serving weighs about 150 g, which is 408 kcal.
How much protein is in cooked ground beef?
100 grams contain 27 g of protein. Protein provides 41% of this food's calories.
How many carbs and how much sugar are in cooked ground beef?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171799. The same food varies with variety and cooking, so treat the numbers as estimates.
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