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Olive oil
Olive oil: 884 kcal per 100 grams. Protein 0 g, fat 100 g, carbs 0 g. 1 tablespoon (14 g) is 124 kcal.
884kcal
0 gProtein
100 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
What it is rich in
- Vitamin E high
- Vitamin K high
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0 g | 0% |
| Fat | 100 g | 143% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 0 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 13.8 g | 69% |
| Monounsaturated | 73 g | |
| Polyunsaturated | 10.5 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0 mg | 0% |
| B2, riboflavin | 0 mg | 0% |
| B3, niacin | 0 mg | 0% |
| B5, pantothenic acid | 0 mg | 0% |
| B6 | 0 mg | 0% |
| B9, folate | 0 mcg | 0% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 14 mg | 120% |
| Vitamin K | 60 mcg | 80% |
| Choline | 0.3 mg | |
| Minerals | ||
| Potassium | 1 mg | 0% |
| Calcium | 1 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Iron | 0.56 mg | 4% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in olive oil?
100 grams contain 884 kcal. 1 tablespoon weighs about 14 g, which is 124 kcal.
How much protein is in olive oil?
100 grams contain 0 g of protein. Protein provides 0% of this food's calories.
How many carbs and how much sugar are in olive oil?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171413. The same food varies with variety and cooking, so treat the numbers as estimates.
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