Kiwi
Kiwi: 61 kcal per 100 grams. Protein 1.1 g, fat 0.5 g, carbs 14.7 g. 1 kiwi (75 g) is 46 kcal.
61kcal
1.1 gProtein
0.5 gFat
14.7 gCarbs
3 gFiber
Where the calories come from
- Protein 7%
- Fat 7%
- Carbs 86%
What it is rich in
- Vitamin C high
- Vitamin K high
- Fiber source
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 1.1 g | 2% |
| Fat | 0.5 g | 1% |
| Carbohydrates | 14.7 g | 6% |
| Fiber | 3 g | |
| Water | 83.1 g | |
| Carbohydrates | ||
| Sugars | 9 g | 10% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.3 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 4 mcg | 0% |
| B1, thiamin | 0.03 mg | 2% |
| B2, riboflavin | 0.03 mg | 2% |
| B3, niacin | 0.34 mg | 2% |
| B5, pantothenic acid | 0.18 mg | 3% |
| B6 | 0.06 mg | 5% |
| B9, folate | 25 mcg | 12% |
| B12 | 0 mcg | 0% |
| Vitamin C | 93 mg | 116% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.5 mg | 12% |
| Vitamin K | 40 mcg | 54% |
| Choline | 7.8 mg | |
| Minerals | ||
| Potassium | 312 mg | 16% |
| Calcium | 34 mg | 4% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 34 mg | 5% |
| Sodium | 3 mg | 0% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.2 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in kiwi?
100 grams contain 61 kcal. 1 kiwi weighs about 75 g, which is 46 kcal.
How much protein is in kiwi?
100 grams contain 1.1 g of protein. Protein provides 7% of this food's calories.
How many carbs and how much sugar are in kiwi?
100 grams contain 14.7 g of carbs, including 9 g of sugars and 3 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168153. The same food varies with variety and cooking, so treat the numbers as estimates.
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