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Banana
Banana: 89 kcal per 100 grams. Protein 1.1 g, fat 0.3 g, carbs 22.8 g. 1 banana (120 g) is 107 kcal.
89kcal
1.1 gProtein
0.3 gFat
22.8 gCarbs
2.6 gFiber
Where the calories come from
- Protein 4%
- Fat 3%
- Carbs 93%
What it is rich in
- B6 source
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.1 g | 2% |
| Fat | 0.3 g | 0% |
| Carbohydrates | 22.8 g | 9% |
| Fiber | 2.6 g | |
| Water | 74.9 g | |
| Carbohydrates | ||
| Sugars | 12.2 g | 14% |
| Fats | ||
| Saturated | 0.1 g | 1% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 3 mcg | 0% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.07 mg | 5% |
| B3, niacin | 0.67 mg | 4% |
| B5, pantothenic acid | 0.33 mg | 6% |
| B6 | 0.37 mg | 26% |
| B9, folate | 20 mcg | 10% |
| B12 | 0 mcg | 0% |
| Vitamin C | 8.7 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 mcg | 1% |
| Choline | 9.8 mg | |
| Minerals | ||
| Potassium | 358 mg | 18% |
| Calcium | 5 mg | 1% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 22 mg | 3% |
| Sodium | 1 mg | 0% |
| Iron | 0.26 mg | 2% |
| Zinc | 0.15 mg | 2% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.27 mg | 14% |
| Selenium | 1 mcg | 2% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in a banana?
100 grams contain 89 kcal. 1 banana weighs about 120 g, which is 107 kcal.
How much protein is in a banana?
100 grams contain 1.1 g of protein. Protein provides 4% of this food's calories.
How many carbs and how much sugar are in a banana?
100 grams contain 22.8 g of carbs, including 12.2 g of sugars and 2.6 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 173944. The same food varies with variety and cooking, so treat the numbers as estimates.
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