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- Cottage cheese 2%
Cottage cheese 2%
Cottage cheese 2%: 81 kcal per 100 grams. Protein 10.4 g, fat 2.3 g, carbs 4.8 g. Serving (150 g) is 122 kcal.
81kcal
10.4 gProtein
2.3 gFat
4.8 gCarbs
0 gFiber
Where the calories come from
- Protein 51%
- Fat 25%
- Carbs 24%
What it is rich in
- Protein high
- Selenium source
- Phosphorus source
- B12 source
- B2, riboflavin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 10.4 g | 21% |
| Fat | 2.3 g | 3% |
| Carbohydrates | 4.8 g | 2% |
| Fiber | 0 g | |
| Water | 81.2 g | |
| Carbohydrates | ||
| Sugars | 4 g | 4% |
| Fats | ||
| Saturated | 1.2 g | 6% |
| Monounsaturated | 0.5 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 12 mg | |
| Vitamins | ||
| Vitamin A | 68 mcg | 8% |
| B1, thiamin | 0.02 mg | 2% |
| B2, riboflavin | 0.25 mg | 18% |
| B3, niacin | 0.1 mg | 1% |
| B5, pantothenic acid | 0.52 mg | 9% |
| B6 | 0.06 mg | 4% |
| B9, folate | 8 mcg | 4% |
| B12 | 0.47 mcg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Choline | 16 mg | |
| Minerals | ||
| Potassium | 125 mg | 6% |
| Calcium | 111 mg | 14% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 150 mg | 21% |
| Sodium | 308 mg | 13% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 12 mcg | 22% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in 2% cottage cheese?
100 grams contain 81 kcal. Serving weighs about 150 g, which is 122 kcal.
How much protein is in 2% cottage cheese?
100 grams contain 10.4 g of protein. Protein provides 51% of this food's calories.
How many carbs and how much sugar are in 2% cottage cheese?
100 grams contain 4.8 g of carbs, including 4 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 172182. The same food varies with variety and cooking, so treat the numbers as estimates.
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