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Oatmeal cooked with water
Oatmeal cooked with water: 71 kcal per 100 grams. Protein 2.5 g, fat 1.5 g, carbs 12 g. Bowl (250 g) is 178 kcal.
71kcal
2.5 gProtein
1.5 gFat
12 gCarbs
1.7 gFiber
Where the calories come from
- Protein 14%
- Fat 19%
- Carbs 67%
What it is rich in
- Manganese source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 2.5 g | 5% |
| Fat | 1.5 g | 2% |
| Carbohydrates | 12 g | 5% |
| Fiber | 1.7 g | |
| Water | 83.6 g | |
| Carbohydrates | ||
| Sugars | 0.3 g | 0% |
| Fats | ||
| Saturated | 0.3 g | 2% |
| Monounsaturated | 0.4 g | |
| Polyunsaturated | 0.6 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.08 mg | 7% |
| B2, riboflavin | 0.02 mg | 1% |
| B3, niacin | 0.23 mg | 1% |
| B5, pantothenic acid | 0.31 mg | 5% |
| B6 | 0.01 mg | 0% |
| B9, folate | 6 mcg | 3% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
| Choline | 7.4 mg | |
| Minerals | ||
| Potassium | 70 mg | 4% |
| Calcium | 9 mg | 1% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 77 mg | 11% |
| Sodium | 4 mg | 0% |
| Iron | 0.9 mg | 6% |
| Zinc | 1 mg | 10% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.58 mg | 29% |
| Selenium | 5.4 mcg | 10% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in oatmeal cooked with water?
100 grams contain 71 kcal. Bowl weighs about 250 g, which is 178 kcal.
How much protein is in oatmeal cooked with water?
100 grams contain 2.5 g of protein. Protein provides 14% of this food's calories.
How many carbs and how much sugar are in oatmeal cooked with water?
100 grams contain 12 g of carbs, including 0.3 g of sugars and 1.7 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 173905. The same food varies with variety and cooking, so treat the numbers as estimates.
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