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Cooked white rice
Cooked white rice: 130 kcal per 100 grams. Protein 2.7 g, fat 0.3 g, carbs 28.2 g. Serving (150 g) is 195 kcal.
130kcal
2.7 gProtein
0.3 gFat
28.2 gCarbs
0.4 gFiber
Where the calories come from
- Protein 9%
- Fat 2%
- Carbs 89%
What it is rich in
- B9, folate source
- Manganese source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7 g | 5% |
| Fat | 0.3 g | 0% |
| Carbohydrates | 28.2 g | 11% |
| Fiber | 0.4 g | |
| Water | 68.4 g | |
| Carbohydrates | ||
| Sugars | 0.1 g | 0% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.16 mg | 15% |
| B2, riboflavin | 0.01 mg | 1% |
| B3, niacin | 1.5 mg | 9% |
| B5, pantothenic acid | 0.39 mg | 6% |
| B6 | 0.09 mg | 7% |
| B9, folate | 58 mcg | 29% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Choline | 2.1 mg | |
| Minerals | ||
| Potassium | 35 mg | 2% |
| Calcium | 10 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 43 mg | 6% |
| Sodium | 1 mg | 0% |
| Iron | 1.2 mg | 9% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.47 mg | 24% |
| Selenium | 7.5 mcg | 14% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cooked white rice?
100 grams contain 130 kcal. Serving weighs about 150 g, which is 195 kcal.
How much protein is in cooked white rice?
100 grams contain 2.7 g of protein. Protein provides 9% of this food's calories.
How many carbs and how much sugar are in cooked white rice?
100 grams contain 28.2 g of carbs, including 0.1 g of sugars and 0.4 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168878. The same food varies with variety and cooking, so treat the numbers as estimates.
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