- Home
- Food calories
- Apple
Apple
Apple: 52 kcal per 100 grams. Protein 0.3 g, fat 0.2 g, carbs 13.8 g. 1 medium apple (182 g) is 95 kcal.
52kcal
0.3 gProtein
0.2 gFat
13.8 gCarbs
2.4 gFiber
Where the calories come from
- Protein 2%
- Fat 3%
- Carbs 95%
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.3 g | 1% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 2.4 g | |
| Water | 85.6 g | |
| Carbohydrates | ||
| Sugars | 10.4 g | 12% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 3 mcg | 0% |
| B1, thiamin | 0.02 mg | 2% |
| B2, riboflavin | 0.03 mg | 2% |
| B3, niacin | 0.09 mg | 1% |
| B5, pantothenic acid | 0.06 mg | 1% |
| B6 | 0.04 mg | 3% |
| B9, folate | 3 mcg | 2% |
| B12 | 0 mcg | 0% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.18 mg | 2% |
| Vitamin K | 2.2 mcg | 3% |
| Choline | 3.4 mg | |
| Minerals | ||
| Potassium | 107 mg | 5% |
| Calcium | 6 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Sodium | 1 mg | 0% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in an apple?
100 grams contain 52 kcal. 1 medium apple weighs about 182 g, which is 95 kcal.
How much protein is in an apple?
100 grams contain 0.3 g of protein. Protein provides 2% of this food's calories.
How many carbs and how much sugar are in an apple?
100 grams contain 13.8 g of carbs, including 10.4 g of sugars and 2.4 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171688. The same food varies with variety and cooking, so treat the numbers as estimates.
Snap a photo of your plate and Tonus counts the calories and macros
Point your iPhone camera to download