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Cheddar cheese
Cheddar cheese: 408 kcal per 100 grams. Protein 23.3 g, fat 34 g, carbs 2.4 g. 1 slice (20 g) is 82 kcal.
408kcal
23.3 gProtein
34 gFat
2.4 gCarbs
Where the calories come from
- Protein 23%
- Fat 75%
- Carbs 2%
What it is rich in
- Calcium high
- Phosphorus high
- Selenium high
- B12 high
- Vitamin A high
- Zinc high
- B2, riboflavin high
- Protein high
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 23.3 g | 47% |
| Fat | 34 g | 49% |
| Carbohydrates | 2.4 g | 1% |
| Water | 36.6 g | |
| Fats | ||
| Saturated | 19.2 g | 96% |
| Monounsaturated | 7.4 g | |
| Polyunsaturated | 1.2 g | |
| Cholesterol | 100 mg | |
| Vitamins | ||
| Vitamin A | 316 mcg | 40% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.44 mg | 32% |
| B3, niacin | 0.05 mg | 0% |
| B5, pantothenic acid | 0.41 mg | 7% |
| B6 | 0.07 mg | 5% |
| B9, folate | 21 mcg | 10% |
| B12 | 1.1 mcg | 42% |
| Vitamin E | 0.75 mg | 6% |
| Vitamin K | 2.4 mcg | 3% |
| Minerals | ||
| Potassium | 77 mg | 4% |
| Calcium | 707 mg | 88% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 458 mg | 65% |
| Sodium | 654 mg | 27% |
| Iron | 0.16 mg | 1% |
| Zinc | 3.7 mg | 37% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Selenium | 28 mcg | 51% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cheddar cheese?
100 grams contain 408 kcal. 1 slice weighs about 20 g, which is 82 kcal.
How much protein is in cheddar cheese?
100 grams contain 23.3 g of protein. Protein provides 23% of this food's calories.
Data: USDA FoodData Central, Foundation, food 328637. The same food varies with variety and cooking, so treat the numbers as estimates.
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