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Cranberries
Cranberries: 46 kcal per 100 grams. Protein 0.5 g, fat 0.1 g, carbs 12 g. 1 cup (100 g) is 46 kcal.
46kcal
0.5 gProtein
0.1 gFat
12 gCarbs
3.6 gFiber
Where the calories come from
- Protein 4%
- Fat 2%
- Carbs 94%
What it is rich in
- Fiber source
- Vitamin C source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.5 g | 1% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 12 g | 5% |
| Fiber | 3.6 g | |
| Water | 87.3 g | |
| Carbohydrates | ||
| Sugars | 4.3 g | 5% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 3 mcg | 0% |
| B1, thiamin | 0.01 mg | 1% |
| B2, riboflavin | 0.02 mg | 1% |
| B3, niacin | 0.1 mg | 1% |
| B5, pantothenic acid | 0.29 mg | 5% |
| B6 | 0.06 mg | 4% |
| B9, folate | 1 mcg | 0% |
| B12 | 0 mcg | 0% |
| Vitamin C | 14 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 5 mcg | 7% |
| Choline | 5.5 mg | |
| Minerals | ||
| Potassium | 80 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 11 mg | 2% |
| Sodium | 2 mg | 0% |
| Iron | 0.23 mg | 2% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.27 mg | 13% |
| Selenium | 0.1 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cranberries?
100 grams contain 46 kcal. 1 cup weighs about 100 g, which is 46 kcal.
How much protein is in cranberries?
100 grams contain 0.5 g of protein. Protein provides 4% of this food's calories.
How many carbs and how much sugar are in cranberries?
100 grams contain 12 g of carbs, including 4.3 g of sugars and 3.6 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171722. The same food varies with variety and cooking, so treat the numbers as estimates.
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