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French fries
French fries: 312 kcal per 100 grams. Protein 3.4 g, fat 14.7 g, carbs 41.4 g. Medium serving (115 g) is 359 kcal.
312kcal
3.4 gProtein
14.7 gFat
41.4 gCarbs
3.8 gFiber
Where the calories come from
- Protein 4%
- Fat 42%
- Carbs 54%
What it is rich in
- Fiber source
- Potassium source
- B6 source
- B3, niacin source
- Phosphorus source
- B1, thiamin source
- B9, folate source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4 g | 7% |
| Fat | 14.7 g | 21% |
| Carbohydrates | 41.4 g | 16% |
| Fiber | 3.8 g | |
| Water | 38.5 g | |
| Carbohydrates | ||
| Sugars | 0.3 g | 0% |
| Fats | ||
| Saturated | 2.3 g | 12% |
| Monounsaturated | 6 g | |
| Polyunsaturated | 5.4 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.17 mg | 15% |
| B2, riboflavin | 0.04 mg | 3% |
| B3, niacin | 3 mg | 19% |
| B5, pantothenic acid | 0.58 mg | 10% |
| B6 | 0.37 mg | 27% |
| B9, folate | 30 mcg | 15% |
| B12 | 0 mcg | 0% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 11 mcg | 15% |
| Choline | 37 mg | |
| Minerals | ||
| Potassium | 579 mg | 29% |
| Calcium | 18 mg | 2% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 125 mg | 18% |
| Sodium | 210 mg | 9% |
| Iron | 0.81 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.25 mg | 12% |
| Selenium | 0.9 mcg | 2% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in french fries?
100 grams contain 312 kcal. Medium serving weighs about 115 g, which is 359 kcal.
How much protein is in french fries?
100 grams contain 3.4 g of protein. Protein provides 4% of this food's calories.
How many carbs and how much sugar are in french fries?
100 grams contain 41.4 g of carbs, including 0.3 g of sugars and 3.8 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170698. The same food varies with variety and cooking, so treat the numbers as estimates.
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