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Zucchini
Zucchini: 17 kcal per 100 grams. Protein 1.2 g, fat 0.3 g, carbs 3.1 g. 1 zucchini (200 g) is 34 kcal.
17kcal
1.2 gProtein
0.3 gFat
3.1 gCarbs
1 gFiber
Where the calories come from
- Protein 24%
- Fat 14%
- Carbs 62%
What it is rich in
- Protein high
- Vitamin C source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.2 g | 2% |
| Fat | 0.3 g | 0% |
| Carbohydrates | 3.1 g | 1% |
| Fiber | 1 g | |
| Water | 94.8 g | |
| Carbohydrates | ||
| Sugars | 2.5 g | 3% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 10 mcg | 1% |
| B1, thiamin | 0.04 mg | 4% |
| B2, riboflavin | 0.09 mg | 7% |
| B3, niacin | 0.45 mg | 3% |
| B5, pantothenic acid | 0.2 mg | 3% |
| B6 | 0.16 mg | 12% |
| B9, folate | 24 mcg | 12% |
| B12 | 0 mcg | 0% |
| Vitamin C | 18 mg | 22% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.3 mcg | 6% |
| Choline | 9.5 mg | |
| Minerals | ||
| Potassium | 261 mg | 13% |
| Calcium | 16 mg | 2% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 38 mg | 5% |
| Sodium | 8 mg | 0% |
| Iron | 0.37 mg | 3% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.18 mg | 9% |
| Selenium | 0.2 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in zucchini?
100 grams contain 17 kcal. 1 zucchini weighs about 200 g, which is 34 kcal.
How much protein is in zucchini?
100 grams contain 1.2 g of protein. Protein provides 24% of this food's calories.
How many carbs and how much sugar are in zucchini?
100 grams contain 3.1 g of carbs, including 2.5 g of sugars and 1 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169291. The same food varies with variety and cooking, so treat the numbers as estimates.
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