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Mozzarella
Mozzarella: 299 kcal per 100 grams. Protein 22.2 g, fat 22.1 g, carbs 2.4 g. Serving (30 g) is 90 kcal.
299kcal
22.2 gProtein
22.1 gFat
2.4 gCarbs
0 gFiber
Where the calories come from
- Protein 30%
- Fat 67%
- Carbs 3%
What it is rich in
- B12 high
- Calcium high
- Phosphorus high
- Selenium high
- Protein high
- Zinc source
- Vitamin A source
- B2, riboflavin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 22.2 g | 44% |
| Fat | 22.1 g | 32% |
| Carbohydrates | 2.4 g | 1% |
| Fiber | 0 g | |
| Water | 50 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 13.9 g | 70% |
| Monounsaturated | 6.6 g | |
| Polyunsaturated | 0.8 g | |
| Cholesterol | 79 mg | |
| Vitamins | ||
| Vitamin A | 179 mcg | 22% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.28 mg | 20% |
| B3, niacin | 0.1 mg | 1% |
| B5, pantothenic acid | 0.14 mg | 2% |
| B6 | 0.04 mg | 3% |
| B9, folate | 7 mcg | 4% |
| B12 | 2.3 mcg | 91% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 8% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 2.3 mcg | 3% |
| Choline | 15 mg | |
| Minerals | ||
| Potassium | 76 mg | 4% |
| Calcium | 505 mg | 63% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 354 mg | 51% |
| Sodium | 486 mg | 20% |
| Iron | 0.44 mg | 3% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.03 mg | 2% |
| Selenium | 17 mcg | 31% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in mozzarella?
100 grams contain 299 kcal. Serving weighs about 30 g, which is 90 kcal.
How much protein is in mozzarella?
100 grams contain 22.2 g of protein. Protein provides 30% of this food's calories.
How many carbs and how much sugar are in mozzarella?
100 grams contain 2.4 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170845. The same food varies with variety and cooking, so treat the numbers as estimates.
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