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Grapefruit
Grapefruit: 42 kcal per 100 grams. Protein 0.8 g, fat 0.1 g, carbs 10.7 g. Half (125 g) is 52 kcal.
42kcal
0.8 gProtein
0.1 gFat
10.7 gCarbs
1.6 gFiber
Where the calories come from
- Protein 7%
- Fat 3%
- Carbs 90%
What it is rich in
- Vitamin C high
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.8 g | 2% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 1.6 g | |
| Water | 88.1 g | |
| Carbohydrates | ||
| Sugars | 6.9 g | 8% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 58 mcg | 7% |
| B1, thiamin | 0.04 mg | 4% |
| B2, riboflavin | 0.03 mg | 2% |
| B3, niacin | 0.2 mg | 1% |
| B5, pantothenic acid | 0.26 mg | 4% |
| B6 | 0.05 mg | 4% |
| B9, folate | 13 mcg | 6% |
| B12 | 0 mcg | 0% |
| Vitamin C | 31 mg | 39% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Choline | 7.7 mg | |
| Minerals | ||
| Potassium | 135 mg | 7% |
| Calcium | 22 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Sodium | 0 mg | 0% |
| Iron | 0.08 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.1 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in grapefruit?
100 grams contain 42 kcal. Half weighs about 125 g, which is 52 kcal.
How much protein is in grapefruit?
100 grams contain 0.8 g of protein. Protein provides 7% of this food's calories.
How many carbs and how much sugar are in grapefruit?
100 grams contain 10.7 g of carbs, including 6.9 g of sugars and 1.6 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 174673. The same food varies with variety and cooking, so treat the numbers as estimates.
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