Ham
Ham: 164 kcal per 100 grams. Protein 16.6 g, fat 8.8 g, carbs 3.6 g. 1 slice (25 g) is 41 kcal.
164kcal
16.6 gProtein
8.8 gFat
3.6 gCarbs
1.3 gFiber
Where the calories come from
- Protein 41%
- Fat 49%
- Carbs 10%
What it is rich in
- B1, thiamin high
- Protein high
- Selenium high
- Manganese source
- B6 source
- Phosphorus source
- B3, niacin source
- B12 source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 16.6 g | 33% |
| Fat | 8.8 g | 13% |
| Carbohydrates | 3.6 g | 1% |
| Fiber | 1.3 g | |
| Water | 67.3 g | |
| Carbohydrates | ||
| Sugars | 1 g | 1% |
| Fats | ||
| Saturated | 0.5 g | 2% |
| Monounsaturated | 4.4 g | |
| Polyunsaturated | 0.8 g | |
| Cholesterol | 57 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.63 mg | 57% |
| B2, riboflavin | 0.18 mg | 13% |
| B3, niacin | 2.9 mg | 18% |
| B5, pantothenic acid | 0.43 mg | 7% |
| B6 | 0.33 mg | 24% |
| B9, folate | 7 mcg | 4% |
| B12 | 0.42 mcg | 17% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.7 mcg | 14% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Choline | 82 mg | |
| Minerals | ||
| Potassium | 287 mg | 14% |
| Calcium | 24 mg | 3% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 153 mg | 22% |
| Sodium | 814 mg | 34% |
| Iron | 1 mg | 7% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.56 mg | 28% |
| Selenium | 21 mcg | 38% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in ham?
100 grams contain 164 kcal. 1 slice weighs about 25 g, which is 41 kcal.
How much protein is in ham?
100 grams contain 16.6 g of protein. Protein provides 41% of this food's calories.
How many carbs and how much sugar are in ham?
100 grams contain 3.6 g of carbs, including 1 g of sugars and 1.3 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 173864. The same food varies with variety and cooking, so treat the numbers as estimates.
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