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Mayonnaise
Mayonnaise: 680 kcal per 100 grams. Protein 1 g, fat 74.8 g, carbs 0.6 g. 1 tablespoon (15 g) is 102 kcal.
680kcal
1 gProtein
74.8 gFat
0.6 gCarbs
0 gFiber
Where the calories come from
- Protein 1%
- Fat 99%
- Carbs 0%
What it is rich in
- Vitamin K high
- Vitamin E source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 1 g | 2% |
| Fat | 74.8 g | 107% |
| Carbohydrates | 0.6 g | 0% |
| Fiber | 0 g | |
| Water | 21.6 g | |
| Carbohydrates | ||
| Sugars | 0.6 g | 1% |
| Fats | ||
| Saturated | 11.7 g | 59% |
| Monounsaturated | 16.8 g | |
| Polyunsaturated | 44.7 g | |
| Cholesterol | 42 mg | |
| Vitamins | ||
| Vitamin A | 16 mcg | 2% |
| B1, thiamin | 0.01 mg | 1% |
| B2, riboflavin | 0.02 mg | 1% |
| B3, niacin | 0 mg | 0% |
| B5, pantothenic acid | 0.17 mg | 3% |
| B6 | 0.01 mg | 1% |
| B9, folate | 5 mcg | 2% |
| B12 | 0.12 mcg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 4% |
| Vitamin E | 3.3 mg | 27% |
| Vitamin K | 163 mcg | 217% |
| Choline | 34 mg | |
| Minerals | ||
| Potassium | 20 mg | 1% |
| Calcium | 8 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 21 mg | 3% |
| Sodium | 635 mg | 26% |
| Iron | 0.21 mg | 2% |
| Zinc | 0.15 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.3 mcg | 4% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in mayonnaise?
100 grams contain 680 kcal. 1 tablespoon weighs about 15 g, which is 102 kcal.
How much protein is in mayonnaise?
100 grams contain 1 g of protein. Protein provides 1% of this food's calories.
How many carbs and how much sugar are in mayonnaise?
100 grams contain 0.6 g of carbs, including 0.6 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171009. The same food varies with variety and cooking, so treat the numbers as estimates.
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