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Lemon
Lemon: 29 kcal per 100 grams. Protein 1.1 g, fat 0.3 g, carbs 9.3 g. 1 slice (10 g) is 3 kcal.
29kcal
1.1 gProtein
0.3 gFat
9.3 gCarbs
2.8 gFiber
Where the calories come from
- Protein 10%
- Fat 6%
- Carbs 84%
What it is rich in
- Vitamin C high
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.1 g | 2% |
| Fat | 0.3 g | 0% |
| Carbohydrates | 9.3 g | 4% |
| Fiber | 2.8 g | |
| Water | 89 g | |
| Carbohydrates | ||
| Sugars | 2.5 g | 3% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 1 mcg | 0% |
| B1, thiamin | 0.04 mg | 4% |
| B2, riboflavin | 0.02 mg | 1% |
| B3, niacin | 0.1 mg | 1% |
| B5, pantothenic acid | 0.19 mg | 3% |
| B6 | 0.08 mg | 6% |
| B9, folate | 11 mcg | 6% |
| B12 | 0 mcg | 0% |
| Vitamin C | 53 mg | 66% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Choline | 5.1 mg | |
| Minerals | ||
| Potassium | 138 mg | 7% |
| Calcium | 26 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 16 mg | 2% |
| Sodium | 2 mg | 0% |
| Iron | 0.6 mg | 4% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.03 mg | 2% |
| Selenium | 0.4 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in lemon?
100 grams contain 29 kcal. 1 slice weighs about 10 g, which is 3 kcal.
How much protein is in lemon?
100 grams contain 1.1 g of protein. Protein provides 10% of this food's calories.
How many carbs and how much sugar are in lemon?
100 grams contain 9.3 g of carbs, including 2.5 g of sugars and 2.8 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 167746. The same food varies with variety and cooking, so treat the numbers as estimates.
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