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Grapes
Grapes: 69 kcal per 100 grams. Protein 0.7 g, fat 0.2 g, carbs 18.1 g. 1 bunch (150 g) is 104 kcal.
69kcal
0.7 gProtein
0.2 gFat
18.1 gCarbs
0.9 gFiber
Where the calories come from
- Protein 4%
- Fat 2%
- Carbs 94%
What it is rich in
- Vitamin K source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 0.7 g | 1% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 18.1 g | 7% |
| Fiber | 0.9 g | |
| Water | 80.5 g | |
| Carbohydrates | ||
| Sugars | 15.5 g | 17% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 3 mcg | 0% |
| B1, thiamin | 0.07 mg | 6% |
| B2, riboflavin | 0.07 mg | 5% |
| B3, niacin | 0.19 mg | 1% |
| B5, pantothenic acid | 0.05 mg | 1% |
| B6 | 0.09 mg | 6% |
| B9, folate | 2 mcg | 1% |
| B12 | 0 mcg | 0% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 15 mcg | 19% |
| Choline | 5.6 mg | |
| Minerals | ||
| Potassium | 191 mg | 10% |
| Calcium | 10 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Sodium | 2 mg | 0% |
| Iron | 0.36 mg | 3% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.07 mg | 4% |
| Selenium | 0.1 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in grapes?
100 grams contain 69 kcal. 1 bunch weighs about 150 g, which is 104 kcal.
How much protein is in grapes?
100 grams contain 0.7 g of protein. Protein provides 4% of this food's calories.
How many carbs and how much sugar are in grapes?
100 grams contain 18.1 g of carbs, including 15.5 g of sugars and 0.9 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 174683. The same food varies with variety and cooking, so treat the numbers as estimates.
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