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Milk 2%
Milk 2%: 50 kcal per 100 grams. Protein 3.3 g, fat 2 g, carbs 4.8 g. 1 cup, 250 ml (258 g) is 129 kcal.
50kcal
3.3 gProtein
2 gFat
4.8 gCarbs
0 gFiber
Where the calories come from
- Protein 26%
- Fat 35%
- Carbs 39%
What it is rich in
- Protein high
- Vitamin D source
- B12 source
- Calcium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.3 g | 7% |
| Fat | 2 g | 3% |
| Carbohydrates | 4.8 g | 2% |
| Fiber | 0 g | |
| Water | 89.2 g | |
| Carbohydrates | ||
| Sugars | 5.1 g | 6% |
| Fats | ||
| Saturated | 1.3 g | 6% |
| Monounsaturated | 0.6 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 8 mg | |
| Vitamins | ||
| Vitamin A | 55 mcg | 7% |
| B1, thiamin | 0.04 mg | 4% |
| B2, riboflavin | 0.18 mg | 13% |
| B3, niacin | 0.09 mg | 1% |
| B5, pantothenic acid | 0.36 mg | 6% |
| B6 | 0.04 mg | 3% |
| B9, folate | 5 mcg | 2% |
| B12 | 0.53 mcg | 21% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1.2 mcg | 24% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Choline | 16 mg | |
| Minerals | ||
| Potassium | 140 mg | 7% |
| Calcium | 120 mg | 15% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 92 mg | 13% |
| Sodium | 47 mg | 2% |
| Iron | 0.02 mg | 0% |
| Zinc | 0.48 mg | 5% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
| Selenium | 2.5 mcg | 5% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in milk 2%?
100 grams contain 50 kcal. 1 cup, 250 ml weighs about 258 g, which is 129 kcal.
How much protein is in milk 2%?
100 grams contain 3.3 g of protein. Protein provides 26% of this food's calories.
How many carbs and how much sugar are in milk 2%?
100 grams contain 4.8 g of carbs, including 5.1 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171267. The same food varies with variety and cooking, so treat the numbers as estimates.
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